Good Foods For The Skin Or The Art Of Eating To Be Beautiful! – We often tend to turn, rightly, to creams, masks, and serums of all kinds to sublimate the skin. A reflex is more profitable as cosmetics are constantly evolving, and the technology offered is becoming more and more efficient. Cleansing brushes, micro-current anti-wrinkle devices … at FOREO, we know what it’s like to find innovative solutions to beautify the skin!
But as effective as these treatments are, you also need an appropriate lifestyle to optimize them and have beautiful and luminous skin. And it starts with the food you put on your plate! So to accompany you in your ascent to ever more sublime skin, we have prepared a list of foods that will please your skin as much, we hope, as your stomach.
Table of Contents
Fruits That Are Good For The Skin
Eating a healthy diet that includes a change of fruits can help recover the health and arrival of your skin. Here are some fruits that are mainly good for the skin:
Berries
Berries packed with antioxidants, which help keep the skin from problem caused by free radicals. Blueberries, blackberries and strawberries are all great choices.
Citrus fruits
Citrus fruits like lemons, oranges, and grapefruits are ironic in vitamin C, essential for collagen manufacture. Collagen helps keep the skin firm and flexible.
Avocado
Avocado is ironic in healthy fats that help save the skin treated and supple. It also comprises vitamin E, an antioxidant that protects the skin from injury.
Kiwi
Kiwi is a reasonable basis of vitamin C essential for collagen production. It also comprises antioxidants that benefit and protect the skin from damage.
Pomegranate
Pomegranate is another fruit that is rich in antioxidants. It also contains ellagic acid, which has been shown to help protect the skin from UV damage.
Watermelon
Watermelon is high in water content, which can help save the skin hydrated. It also contains an antioxidant, lycopene, that helps preserve the skin from harm caused by the sun.
Mango
Mango is good in vitamin A, which is good for healthy skin. It also contains antioxidants that save protect the skin from problems.
Remember that a healthy diet with various fruits is part of the best skincare routine. It’s also important to stay hydrated, use sunscreen, and avoid smoking and excessive alcohol ingesting.
Vegetables That Are Good For The Skin
Broccoli
A cocktail of vitamins A, B, C, and minerals that will give your complexion a boost. Its benefits don’t stop there: broccoli helps your skin protect itself from external attacks such as intense cold or UVA rays!
The seaweeds
Most seaweed offered for consumption is rich in minerals and vitamin K, promoting cell renewal. It is also anti-inflammatory and antioxidant.
The mushrooms
Packed with zinc which helps prevent the appearance of blackheads and acne, and rich in selenium which acts as an antioxidant, mushrooms are great for the skin. Let porcini mushrooms, shiitakes, and oyster mushrooms invite themselves to your table; taste buds and skins will be delighted.
Spinach
We know it thanks to Popeye; spinach is rich in iron! But they are also well supplied with vitamin B, which protects the dermis from the harmful effects of UV rays. It provided beta-carotenes, an effective antioxidant. And iron helps the skin to keep its pretty copper complexion…
Carrots
They gave their name to Vitamin A: beta-carotene, famous for its antioxidant properties. Consume them raw, cooked, or juiced for plump, rosy skin.
Peppers
They are more stuffed with beta carotenes than carrots! Enough to flood you with antioxidants and give you a radiant complexion.
The Tomato
Yes, it’s true, the tomato is a fruit, but like it in a salty version, we put it in the vegetable section. It is worth it; it is excellent against acne, thanks to the presence of lycopene. And since it is rich in antioxidants, it will help you fight free radicals!
The Lawyer
We continue our line of fake vegetables with the avocado, rich in fatty acids vitamins C and E… It helps the skin stay well hydrated, brings it radiance and luminosity, and produces the collagen necessary for very firm skin.
The Cucumber
It is 95% water and is an excellent vegetable to stay well hydrated. Your dry skin will thank you for this hydrating salad…
The Artichoke
Another antioxidant-rich vegetable, artichoke, will rejuvenate your skin. It is also reputed to be outstanding for beautiful, shiny hair… This dual protective function of the skin and hair is phytonutrients that live in the heart of the artichoke…
Cereals And Dried Fruits Good For The Skin
Brown Rice
Rice contains ceramides, very effective skin molecules that are always well hydrated!
Seeds
Sunflower or flax seeds are rich in fatty acids that help keep the skin hydrated in all circumstances. As a healthy appetizer or sprinkled in a salad, there are many ways to eat the seeds.
The Dried Fruit
Walnuts, almonds, macadamia, hazelnuts… dried fruits are rich in fatty acids that are very beneficial for good hydration of the skin.
Meats That Are Good For The Skin
Calf’s Liver
It is rich in vitamin B, a genuine ally of your collagen production!
The Beef Steak
It contains zinc, excellent for the skin, mainly to prevent the appearance of acne. But be careful; it should not eat with fries, intimate friends of glycation!
The chicken
Like calf liver, chicken contains vitamin B, which promotes collagen production.
Fish Good For The Skin
The Salmon
Rich in omega-3 fatty acids, vitamins, and iron, in other words, it has all the ingredients for flawless skin! There is no need to consume it often; however, I prefer wild salmon as much as possible.
Seafood
They are rich in omega-3 for good hydration, antioxidants to prevent the appearance of wrinkles and zinc against acne. It gives us the following slogan: crabs and shrimps for festive skin!
Mackerel
In addition to being a cheap fish, it is full of selenium, a trace element rich in antioxidants for radiant skin… It is also full of omega-3s like salmon and seafood.
Condiments That Are Good For The Skin
Olive Oil
Full of linoleic fatty acid, olive oil is not only delicious for the palate, but it is also for the skin! Indeed, it allows the dermis to remain well hydrated.
Garlic
Condiment pungent in taste, it is also powerful to rid your skin of its acne! Indeed, its anti-inflammatory and antiseptic properties make it a popular herb for pimple skin. On the other hand, please do not rub it directly against the skin; you risk scaring those around you and conversely attracting redness. Garlic contains an enzyme, alliinase, which can lead to nasty inflammation.
Juices Good For The Skin
Green Tea
By ridding the form of the toxins that encumber it, green tea restores the skin’s radiance and luminous complexion. Tea for a summer mine.
The Red wine
The tannins in red wine are formidable antioxidants for skin protection from oxidative stress… But wine also gives you a healthy glow by dilating the blood vessels a little.
The water
There is no secret, to have well-hydrated skin, you must drink enough water! Even if some foods contain a lot, drink about 1 liter of water per day.
Homemade Smoothies
As you have seen in this object, fruits are an excellent service to the skin! You can combine them by blending them into delicious smoothies, but to get the vitamins in there, make them yourself. Vitamin C, in particular, is very volatile and quickly disappears once in the open air.
Foods To Apply Directly To The Skin
Coconut Oil
Ultra moisturizing, antioxidant, coconut oil beautifies the skin and can even act as an exfoliant if you add coarse salt… Not to mention its subtle and delicate fragrance that will follow you throughout the day!
Beet Juice
Massage your dark circles and imperfections with beetroot juice; besides hiding minor flaws, it hydrates the skin and makes it softer. And you will have a most glorious rosy mine.
Eggs
Thanks to the lutein they contain, eggs reinforce the hydration and elasticity of the skin and protect it against free radicals. They are also perfect for the hair and are very often in shampoos. So prepare an omelet and instead of cooking it, brush your face and head!
The Lawyer
Composed of biotin, another name for vitamin B8, it is essential for the proper functioning of our organism, for digestion. And the production of energy by our body… but it is also excellent for the skin by preserving it from dermatitis and helping her be well hydrated.
Good Foods For The Skin – Foods Bad For The Skin
Quick Sugars
Good Foods For The Skin – Foods made from white flour, industrial cakes, sweets, milk chocolate… They are very numerous in processed products. They facilitate glycation, which is particularly harmful to the skin and leads to solid sebum production with the appearance of acne.
Milk
Overall, dairy products should consume in moderation if you are prone to acne. Indeed, they tend to promote inflammation and the appearance of pimples.
The Cold Cuts
Besides its remarkable ability to produce harmful glycated cells in our body, cells that promote oxidative stress and the appearance of wrinkles, it also encourages the formation of pimples in some people.
The Alcohol
Besides the very effects of alcohol on the body that we know, the problem is that alcohol contains sugar in large quantities, responsible for glycation.
Salt
It is necessary to limit its consumption because the salt dries out the skin and thus makes the dermis dull…
A Little Bit Of Everything
For beautiful skin and health in general, it is best to vary what you put on your plate, eat everything in reasonable quantities, and always favor fresh fruits and vegetables, which are precious benefactors of our well-being!